Electrolytes for Hikers (Stay Hydrated on the Trail!) *SALTY*

Electrolytes for Hikers (Stay Hydrated on the Trail!) *SALTY*

Staying hydrated while you’re hiking is more than just drinking water. As you sweat, you also lose electrolytes, so in order to stay hydrated, you need to replenish both water and electrolytes. In this video, I share my favorite electrolytes…

All About Water for DAY HIKING - What I Pack, Why, and More *super important* (hiking essentials)

All About Water for DAY HIKING – What I Pack, Why, and More *super important* (hiking essentials)

When it comes to hiking essentials, water is one of the items top on the list! In this video, we dive deep into all things water for day hikers. We cover why water is so important, what gear I pack,…