Electrolytes for Hikers (Stay Hydrated on the Trail!) *SALTY*

Electrolytes for Hikers (Stay Hydrated on the Trail!) *SALTY*

Staying hydrated while you’re hiking is more than just drinking water. As you sweat, you also lose electrolytes, so in order to stay hydrated, you need to replenish both water and electrolytes. In this video, I share my favorite electrolytes…